We all wish to reach our full potential or help our children to higher performance.
We want to be on top of the game; focused and alert.
It’s easy to set these goals, but not always easy to achieve.
There are no shortcuts or magic recipes to quick learning.
A healthy diet with right nutrition can contribute to better learning.
Changes in our modern diet of highly processed foods has led to a less healthy diet and many do not always get sufficient amounts of omega-3 fats in their diet.
The human brain is largely composed of fat and the omega-3 essential fatty acids play an important role for optimal brain health and function of the brain throughout life.
The fatty acid; DHA is a major structural component in the part of the brain responsible for sophisticated information processing like memory, emotion, language, and attention. All needed for high learning.
A small change can lead to healthier habits, such as adding a good quality omega-3 supplement to the diet.
People who eat healthier and move more, perform better both inside and outside the classroom.